Calories Burned with Yoga
How many calories do you burn by Yoga? A man weighing 180 Pounds burns approximately 264 kilocalories (kcals) per hour by Yoga. A 170-Pound woman burns about 234 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Yoga, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Yoga?This calculation uses the MET value (Metabolic Equivalent of Task) of Yoga. The MET value of Yoga = 3,1 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Yoga
MET value of Yoga : 3,1
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 3,1 * 0.0175 * 30 minutes = 132 kcal
Questions or suggestions about burning calories with Yoga? Let us know!
Table Calories Burned - Yoga
Use the below table to quickly find out how many calories are burned by Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||44 kcals||51 kcals||59 kcals||66 kcals||74 kcals||81 kcals|
|30 Minutes||88 kcals||103 kcals||117 kcals||132 kcals||148 kcals||163 kcals|
|45 Minutes||132 kcals||154 kcals||176 kcals||198 kcals||222 kcals||244 kcals|
|60 Minutes||176 kcals||205 kcals||234 kcals||264 kcals||296 kcals||326 kcals|
|90 Minutes||264 kcals||308 kcals||352 kcals||395 kcals||444 kcals||488 kcals|