How many calories do you burn playing American Football?

Someone weighing 180 Pounds burns approximately 340 calories per hour playing American Football. Use the Calculator below to see how many calories you burn playing American Football or use our Calorie Calculator for other activities.



American Football Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn playing American Football, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned playing American Football?

This calculation uses the MET value (Metabolic Equivalent of Task) of American Football. The MET value of American Football = 4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes American Football?

A person weighs : 175 pounds
Excercise : American Football
MET value of American Football : 4
Time : 30 minutes

The calorie calculation for American Football for 30 minutes is as follows:

(175/2.2) * 4 * 0.0175 * 30 minutes = 170 kcal

With 30 minutes of American Football you burn 170 kcal

Table Calories Burned - American Football

Use the below table to quickly find out how many calories are burned playing American Football when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - American Football
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 66  85  105 
30 Min. 132  170  210 
45 Min. 198  255  315 
60 Min. 265  340  420 
90 Min. 397  510  630 

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