How many calories do you burn with American Football?

Burning calories with American Football
Someone weighing 180 Pounds burns approximately 340 kilocalories (kcals) per hour by American Football. Fill in the form below and calculate your own calorie usage with American Football, or calculate for other activities.

Calories burned American Football

Enter your weight

Pounds or Kilo

Time in minutes

Calories (kcal)

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by American Football, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with American Football?

This calculation uses the MET value (Metabolic Equivalent of Task) of American Football. The MET value of American Football = 4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : American Football
MET value of American Football : 4
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 4 * 0.0175 * 30 minutes = 170 kcal

Table Calories Burned - American Football

Use the below table to quickly find out how many calories are burned by American Football when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 66 kcals 85 kcals 105 kcals
30 Minutes 132 kcals 170 kcals 210 kcals
45 Minutes 198 kcals 255 kcals 315 kcals
60 Minutes 265 kcals 340 kcals 420 kcals
90 Minutes 397 kcals 510 kcals 630 kcals

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