How many calories do you burn with American Football?
Calories burned American Football
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by American Football, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with American Football?This calculation uses the MET value (Metabolic Equivalent of Task) of American Football. The MET value of American Football = 4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : American Football
MET value of American Football : 4
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 4 * 0.0175 * 30 minutes = 170 kcal
Table Calories Burned - American Football
Use the below table to quickly find out how many calories are burned by American Football when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||66 kcals||85 kcals||105 kcals|
|30 Minutes||132 kcals||170 kcals||210 kcals|
|45 Minutes||198 kcals||255 kcals||315 kcals|
|60 Minutes||265 kcals||340 kcals||420 kcals|
|90 Minutes||397 kcals||510 kcals||630 kcals|