Calories Burned with Aqua Aerobics

Burning calories with Aqua AerobicsHow many calories do you burn by Aqua Aerobics? A man weighing 180 Pounds burns approximately 272 kilocalories (kcals) per hour by Aqua Aerobics. A 170-Pound woman burns about 242 kcals per hour.

Although Aqua Aerobics (also known as Aquafit or Water Aerobics) might look easy for some people, it is a good and healthy way to burn calories. It is not that intense as other types of Aerobics like Steps, but because the water makes your body weighs less, it is a very convenient way to burn some calories.

The buoyancy will make Aqua Aerobics also less painfull for the joints. This is the reason why Aqua Aerobics is so good for people with joint issues and the risk for an injury is very low.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Aqua Aerobics, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Aqua Aerobics?

This calculation uses the MET value (Metabolic Equivalent of Task) of Aqua Aerobics. The MET value of Aqua Aerobics = 3,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Aqua Aerobics
MET value of Aqua Aerobics : 3,2
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 3,2 * 0.0175 * 30 minutes = 136 kcal

Questions or suggestions about burning calories with Aqua Aerobics? Let us know!

Table Calories Burned - Aqua Aerobics

Use the below table to quickly find out how many calories are burned by Aqua Aerobics when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 45 kcals 53 kcals 60 kcals 68 kcals 76 kcals 84 kcals
30 Minutes 91 kcals 106 kcals 121 kcals 136 kcals 153 kcals 168 kcals
45 Minutes 136 kcals 159 kcals 181 kcals 204 kcals 229 kcals 252 kcals
60 Minutes 181 kcals 212 kcals 242 kcals 272 kcals 306 kcals 336 kcals
90 Minutes 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals

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