Calories Burned with Badminton, competitive

Burning calories with Badminton, competitiveHow many calories do you burn by Badminton, competitive? A man weighing 180 Pounds burns approximately 595 kilocalories (kcals) per hour by Badminton, competitive. A 170-Pound woman burns about 529 kcals per hour.

Badminton is also known as the fastest racket sport in the world. If you play it actively, you will burn a lot of calories, and so we can call it a high-intensity sport. It is not only about hitting the shuttle. There is a lot more involved. Think about running, jumping, twisting and striking.

Depending on your weight and your exertion levels, you can burn as much as 200-400 calories in an one hour session. Even the court may be smaller compared to a tennis court, with badminton you will run almost three times as much when playing tennis. When playing badminton, there will be almost no “waiting time” for the next shot. This is also the reason a tennis match usually last much longer than badminton games.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Badminton, competitive, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Badminton, competitive?

This calculation uses the MET value (Metabolic Equivalent of Task) of Badminton, competitive. The MET value of Badminton, competitive = 7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Badminton, competitive
MET value of Badminton, competitive : 7
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 7 * 0.0175 * 30 minutes = 298 kcal

Questions or suggestions about burning calories with Badminton, competitive? Let us know!

Table Calories Burned - Badminton, competitive

Use the below table to quickly find out how many calories are burned by Badminton, competitive when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 99 kcals 116 kcals 132 kcals 149 kcals 167 kcals 184 kcals
30 Minutes 198 kcals 232 kcals 265 kcals 298 kcals 334 kcals 368 kcals
45 Minutes 298 kcals 347 kcals 397 kcals 447 kcals 502 kcals 551 kcals
60 Minutes 397 kcals 463 kcals 529 kcals 595 kcals 669 kcals 735 kcals
90 Minutes 595 kcals 695 kcals 794 kcals 893 kcals 1003 kcals 1103 kcals

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