Calories Burned with Ballet

Burning calories with BalletHow many calories do you burn by Ballet? A man weighing 180 Pounds burns approximately 408 kilocalories (kcals) per hour by Ballet. A 170-Pound woman burns about 363 kcals per hour.

You might not associate ballet with a method to burn calories but actually it is! Ballet demands great strength and discipline. If you follow a ballet class, you will most likely doing exercises that will challenge your endurance as much as any workout class.

The level of your ballet class and your weight have the most influence on the amount of calories burned during ballet. Ballet not only helps to burn some calories, it can also be loads of fun and a invigorating activity to help you reach your goals

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Ballet, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Ballet?

This calculation uses the MET value (Metabolic Equivalent of Task) of Ballet. The MET value of Ballet = 4,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Ballet
MET value of Ballet : 4,8
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 4,8 * 0.0175 * 30 minutes = 204 kcal

Questions or suggestions about burning calories with Ballet? Let us know!

Table Calories Burned - Ballet

Use the below table to quickly find out how many calories are burned by Ballet when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 68 kcals 79 kcals 91 kcals 102 kcals 115 kcals 126 kcals
30 Minutes 136 kcals 159 kcals 181 kcals 204 kcals 229 kcals 252 kcals
45 Minutes 204 kcals 238 kcals 272 kcals 306 kcals 344 kcals 378 kcals
60 Minutes 272 kcals 318 kcals 363 kcals 408 kcals 459 kcals 504 kcals
90 Minutes 408 kcals 476 kcals 544 kcals 612 kcals 688 kcals 756 kcals

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