How many calories do you burn with Bowling?

Someone weighing 180 Pounds burns approximately 323 calories per hour with Bowling. Use the Calculator below to see how many calories you burn with Bowling or use our Calorie Calculator for other activities.



Bowling Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Bowling, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Bowling?

This calculation uses the MET value (Metabolic Equivalent of Task) of Bowling. The MET value of Bowling = 3,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Bowling?

A person weighs : 175 pounds
Excercise : Bowling
MET value of Bowling : 3,8
Time : 30 minutes

The calorie calculation for Bowling for 30 minutes is as follows:

(175/2.2) * 3,8 * 0.0175 * 30 minutes = 162 kcal

With 30 minutes of Bowling you burn 162 kcal

Table Calories Burned - Bowling

Use the below table to quickly find out how many calories are burned with Bowling when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Bowling
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 63  81  100 
30 Min. 126  162  200 
45 Min. 189  242  299 
60 Min. 251  323  399 
90 Min. 377  485  599 

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