How many calories do you burn with Bowling?

Burning calories with Bowling
Someone weighing 180 Pounds burns approximately 323 kilocalories (kcals) per hour by Bowling. Fill in the form below and calculate your own calorie usage with Bowling, or calculate for other activities.

Calories burned Bowling

Enter your weight

Pounds or Kilo

Time in minutes

Calories (kcal)

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Bowling, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Bowling?

This calculation uses the MET value (Metabolic Equivalent of Task) of Bowling. The MET value of Bowling = 3,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Bowling
MET value of Bowling : 3,8
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 3,8 * 0.0175 * 30 minutes = 162 kcal

Table Calories Burned - Bowling

Use the below table to quickly find out how many calories are burned by Bowling when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 63 kcals 81 kcals 100 kcals
30 Minutes 126 kcals 162 kcals 200 kcals
45 Minutes 189 kcals 242 kcals 299 kcals
60 Minutes 251 kcals 323 kcals 399 kcals
90 Minutes 377 kcals 485 kcals 599 kcals

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