How many calories do you burn with Boxing?

Burning calories with Boxing
Someone weighing 180 Pounds burns approximately 680 kilocalories (kcals) per hour by Boxing. Fill in the form below and calculate your own calorie usage with Boxing.

Calories burned Boxing

Weigh in Pounds

Time in minutes

Calories (kcal)

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Boxing, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Boxing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing. The MET value of Boxing = 8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Boxing
MET value of Boxing : 8
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 8 * 0.0175 * 30 minutes = 340 kcal

Questions or suggestions about burning calories with Boxing? Let us know!

Table Calories Burned - Boxing

Use the below table to quickly find out how many calories are burned by Boxing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 132 kcals 170 kcals 210 kcals
30 Minutes 265 kcals 340 kcals 420 kcals
45 Minutes 397 kcals 510 kcals 630 kcals
60 Minutes 529 kcals 680 kcals 840 kcals
90 Minutes 794 kcals 1021 kcals 1260 kcals

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