How many calories do you burn with Boxing?
Boxing Calorie Calculator
Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Boxing, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Boxing?This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing. The MET value of Boxing = 9,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
How many calories do you burn in 30 minutes Boxing?A person weighs : 175 pounds
Excercise : Boxing
MET value of Boxing : 9,5
Time : 30 minutes
The calorie calculation for Boxing for 30 minutes is as follows:
(175/2.2) * 9,5 * 0.0175 * 30 minutes = 404 kcal
With 30 minutes of Boxing you burn 404 kcal
Table Calories Burned - Boxing
Use the below table to quickly find out how many calories are burned with Boxing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Burning Calories (kcals) - Boxing|
|Minutes||140 lbs||180 lbs||220 lbs|