## How many calories are burned by Boxing?

Someone weighing**180 Pounds**burns approximately

**808 calories per hour**by Boxing. Fill in the form below and calculate how many calories you burn with Boxing or use our Calorie Calculator for other activities.

### Boxing Calorie Calculator

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Boxing, depending on your weight and duration of exercise.

#### How do we calculate the amount of calories burned with Boxing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing. The MET value of Boxing = 9,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.#### How many calories do you burn in 30 minutes Boxing?

A person weighs :**175 pounds**

Excercise :

**Boxing**

MET value of Boxing :

**9,5**

Time :

**30 minutes**

The calorie calculation for Boxing for 30 minutes is as follows:

**(175/2.2) * 9,5 * 0.0175 * 30 minutes = 404 kcal**

With 30 minutes of Boxing you burn 404 kcal

#### Table Calories Burned - Boxing

Use the below table to quickly find out how many calories are burned by **Boxing** when you are a certain weight and exercise for a certain length of time.
For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) with Boxing |
|||
---|---|---|---|

Minutes | 140 lbs | 180 lbs | 220 lbs |

15 Min. |
157 | 202 | 249 |

30 Min. |
314 | 404 | 499 |

45 Min. |
471 | 606 | 748 |

60 Min. |
628 | 808 | 998 |

90 Min. |
943 | 1212 | 1496 |