How many calories do you burn with Boxing?
Calories burned Boxing
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Boxing, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Boxing?This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing. The MET value of Boxing = 8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Boxing
MET value of Boxing : 8
Time : 30 minutes
How many calories are burned during these 30 minutes?
Questions or suggestions about burning calories with Boxing? Let us know!
Table Calories Burned - Boxing
Use the below table to quickly find out how many calories are burned by Boxing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||132 kcals||170 kcals||210 kcals|
|30 Minutes||265 kcals||340 kcals||420 kcals|
|45 Minutes||397 kcals||510 kcals||630 kcals|
|60 Minutes||529 kcals||680 kcals||840 kcals|
|90 Minutes||794 kcals||1021 kcals||1260 kcals|