How many calories do you burn with Boxing?

Someone weighing 180 Pounds burns approximately 808 calories per hour with Boxing. Use the Calculator below to see how many calories you burn with Boxing or use our Calorie Calculator for other activities.



Boxing Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Boxing, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Boxing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing. The MET value of Boxing = 9,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Boxing?

A person weighs : 175 pounds
Excercise : Boxing
MET value of Boxing : 9,5
Time : 30 minutes

The calorie calculation for Boxing for 30 minutes is as follows:

(175/2.2) * 9,5 * 0.0175 * 30 minutes = 404 kcal

With 30 minutes of Boxing you burn 404 kcal

Table Calories Burned - Boxing

Use the below table to quickly find out how many calories are burned with Boxing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Boxing
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 157  202  249 
30 Min. 314  404  499 
45 Min. 471  606  748 
60 Min. 628  808  998 
90 Min. 943  1212  1496 

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