Calories Burned with Boxing (punching bag)

Burning calories with Boxing (punching bag)How many calories do you burn by Boxing (punching bag)? A man weighing 180 Pounds burns approximately 612 kilocalories (kcals) per hour by Boxing (punching bag). A 170-Pound woman burns about 544 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Boxing (punching bag), depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Boxing (punching bag)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Boxing (punching bag). The MET value of Boxing (punching bag) = 7,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Boxing (punching bag)
MET value of Boxing (punching bag) : 7,2
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 7,2 * 0.0175 * 30 minutes = 306 kcal

Questions or suggestions about burning calories with Boxing (punching bag)? Let us know!

Table Calories Burned - Boxing (punching bag)

Use the below table to quickly find out how many calories are burned by Boxing (punching bag) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 102 kcals 119 kcals 136 kcals 153 kcals 172 kcals 189 kcals
30 Minutes 204 kcals 238 kcals 272 kcals 306 kcals 344 kcals 378 kcals
45 Minutes 306 kcals 357 kcals 408 kcals 459 kcals 516 kcals 567 kcals
60 Minutes 408 kcals 476 kcals 544 kcals 612 kcals 688 kcals 756 kcals
90 Minutes 612 kcals 714 kcals 816 kcals 919 kcals 1032 kcals 1134 kcals

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