Calories Burned with Climbing Stairs

Burning calories with Climbing StairsHow many calories do you burn by Climbing Stairs? A man weighing 180 Pounds burns approximately 655 kilocalories (kcals) per hour by Climbing Stairs. A 170-Pound woman burns about 582 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Climbing Stairs, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Climbing Stairs?

This calculation uses the MET value (Metabolic Equivalent of Task) of Climbing Stairs. The MET value of Climbing Stairs = 7,7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Climbing Stairs
MET value of Climbing Stairs : 7,7
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 7,7 * 0.0175 * 30 minutes = 327 kcal

Questions or suggestions about burning calories with Climbing Stairs? Let us know!

Table Calories Burned - Climbing Stairs

Use the below table to quickly find out how many calories are burned by Climbing Stairs when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 109 kcals 127 kcals 146 kcals 164 kcals 184 kcals 202 kcals
30 Minutes 218 kcals 255 kcals 291 kcals 327 kcals 368 kcals 404 kcals
45 Minutes 327 kcals 382 kcals 437 kcals 491 kcals 552 kcals 606 kcals
60 Minutes 437 kcals 509 kcals 582 kcals 655 kcals 736 kcals 809 kcals
90 Minutes 655 kcals 764 kcals 873 kcals 982 kcals 1104 kcals 1213 kcals

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