Calories Burned with Cross-country skiing

Burning calories with Cross-country skiingHow many calories do you burn by Cross-country skiing? A man weighing 180 Pounds burns approximately 502 kilocalories (kcals) per hour by Cross-country skiing. A 170-Pound woman burns about 446 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Cross-country skiing, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Cross-country skiing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Cross-country skiing. The MET value of Cross-country skiing = 5,9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Cross-country skiing
MET value of Cross-country skiing : 5,9
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 5,9 * 0.0175 * 30 minutes = 251 kcal

Questions or suggestions about burning calories with Cross-country skiing? Let us know!

Table Calories Burned - Cross-country skiing

Use the below table to quickly find out how many calories are burned by Cross-country skiing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 84 kcals 98 kcals 112 kcals 125 kcals 141 kcals 155 kcals
30 Minutes 167 kcals 195 kcals 223 kcals 251 kcals 282 kcals 310 kcals
45 Minutes 251 kcals 293 kcals 335 kcals 376 kcals 423 kcals 465 kcals
60 Minutes 335 kcals 390 kcals 446 kcals 502 kcals 564 kcals 620 kcals
90 Minutes 502 kcals 585 kcals 669 kcals 753 kcals 846 kcals 929 kcals

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