Calories Burned with Cycling
How many calories do you burn by Cycling? A man weighing 180 Pounds burns approximately 723 kilocalories (kcals) per hour by Cycling. A 170-Pound woman burns about 643 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Cycling, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Cycling?This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling. The MET value of Cycling = 8,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Cycling
MET value of Cycling : 8,5
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 8,5 * 0.0175 * 30 minutes = 361 kcal
Questions or suggestions about burning calories with Cycling? Let us know!
Table Calories Burned - Cycling
Use the below table to quickly find out how many calories are burned by Cycling when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||120 kcals||141 kcals||161 kcals||181 kcals||203 kcals||223 kcals|
|30 Minutes||241 kcals||281 kcals||321 kcals||361 kcals||406 kcals||446 kcals|
|45 Minutes||361 kcals||422 kcals||482 kcals||542 kcals||609 kcals||669 kcals|
|60 Minutes||482 kcals||562 kcals||643 kcals||723 kcals||812 kcals||893 kcals|
|90 Minutes||723 kcals||843 kcals||964 kcals||1084 kcals||1218 kcals||1339 kcals|