Calories Burned with Cycling - Hometrainer
How many calories do you burn by Cycling - Hometrainer? A man weighing 180 Pounds burns approximately 714 kilocalories (kcals) per hour by Cycling - Hometrainer. A 170-Pound woman burns about 635 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Cycling - Hometrainer, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Cycling - Hometrainer?This calculation uses the MET value (Metabolic Equivalent of Task) of Cycling - Hometrainer. The MET value of Cycling - Hometrainer = 8,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Cycling - Hometrainer
MET value of Cycling - Hometrainer : 8,4
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 8,4 * 0.0175 * 30 minutes = 357 kcal
Questions or suggestions about burning calories with Cycling - Hometrainer? Let us know!
Table Calories Burned - Cycling - Hometrainer
Use the below table to quickly find out how many calories are burned by Cycling - Hometrainer when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||119 kcals||139 kcals||159 kcals||179 kcals||201 kcals||221 kcals|
|30 Minutes||238 kcals||278 kcals||318 kcals||357 kcals||401 kcals||441 kcals|
|45 Minutes||357 kcals||417 kcals||476 kcals||536 kcals||602 kcals||662 kcals|
|60 Minutes||476 kcals||556 kcals||635 kcals||714 kcals||803 kcals||882 kcals|
|90 Minutes||714 kcals||833 kcals||953 kcals||1072 kcals||1204 kcals||1323 kcals|