How many calories do you burn with Fencing?

Someone weighing 180 Pounds burns approximately 425 calories per hour with Fencing. Use the Calculator below to see how many calories you burn with Fencing or use our Calorie Calculator for other activities.

Fencing Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Fencing, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Fencing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Fencing. The MET value of Fencing = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Fencing?

A person weighs : 175 pounds
Excercise : Fencing
MET value of Fencing : 5
Time : 30 minutes

The calorie calculation for Fencing for 30 minutes is as follows:

(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal

With 30 minutes of Fencing you burn 213 kcal

Table Calories Burned - Fencing

Use the below table to quickly find out how many calories are burned with Fencing when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Fencing
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 83  106  131 
30 Min. 165  213  263 
45 Min. 248  319  394 
60 Min. 331  425  525 
90 Min. 496  638  788 

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