## How many calories do you burn with Fencing?

Someone weighing

**180 Pounds**burns approximately**425 calories per hour**with Fencing. Fill in the form below and calculate how many calories you burn with Fencing or use our Calorie Calculator for other activities.Someone weighing

**180 Pounds**burns approximately**425 calories per hour**with Fencing. Use the Calculator below to see**how many calories you burn with Fencing**or use our Calorie Calculator for**other activities**.#### Fencing Calorie Calculator

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Fencing, depending on your weight and duration of exercise.

#### How do we calculate the amount of calories burned with Fencing?

This calculation uses the MET value (Metabolic Equivalent of Task) of Fencing. The MET value of Fencing = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.#### How many calories do you burn in 30 minutes Fencing?

A person weighs :**175 pounds**

Excercise :

**Fencing**

MET value of Fencing :

**5**

Time :

**30 minutes**

The calorie calculation for Fencing for 30 minutes is as follows:

**(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal**

With 30 minutes of Fencing you burn 213 kcal

#### Table Calories Burned - Fencing

Use the below table to quickly find out how many calories are burned with **Fencing** when you are a certain weight and exercise for a certain length of time.
For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Fencing |
|||
---|---|---|---|

Minutes | 140 lbs | 180 lbs | 220 lbs |

15 Min. |
83 | 106 | 131 |

30 Min. |
165 | 213 | 263 |

45 Min. |
248 | 319 | 394 |

60 Min. |
331 | 425 | 525 |

90 Min. |
496 | 638 | 788 |