Calories Burned with Gymnastics
How many calories do you burn by Gymnastics? A man weighing 180 Pounds burns approximately 272 kilocalories (kcals) per hour by Gymnastics. A 170-Pound woman burns about 242 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Gymnastics, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Gymnastics?This calculation uses the MET value (Metabolic Equivalent of Task) of Gymnastics. The MET value of Gymnastics = 3,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Gymnastics
MET value of Gymnastics : 3,2
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 3,2 * 0.0175 * 30 minutes = 136 kcal
Questions or suggestions about burning calories with Gymnastics? Let us know!
Table Calories Burned - Gymnastics
Use the below table to quickly find out how many calories are burned by Gymnastics when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||45 kcals||53 kcals||60 kcals||68 kcals||76 kcals||84 kcals|
|30 Minutes||91 kcals||106 kcals||121 kcals||136 kcals||153 kcals||168 kcals|
|45 Minutes||136 kcals||159 kcals||181 kcals||204 kcals||229 kcals||252 kcals|
|60 Minutes||181 kcals||212 kcals||242 kcals||272 kcals||306 kcals||336 kcals|
|90 Minutes||272 kcals||318 kcals||363 kcals||408 kcals||459 kcals||504 kcals|