Calories Burned with Housecleaning
How many calories do you burn by Housecleaning ? A man weighing 180 Pounds burns approximately 238 kilocalories (kcals) per hour by Housecleaning . A 170-Pound woman burns about 212 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Housecleaning , depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Housecleaning ?This calculation uses the MET value (Metabolic Equivalent of Task) of Housecleaning . The MET value of Housecleaning = 2,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Housecleaning
MET value of Housecleaning : 2,8
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 2,8 * 0.0175 * 30 minutes = 119 kcal
Questions or suggestions about burning calories with Housecleaning ? Let us know!
Table Calories Burned - Housecleaning
Use the below table to quickly find out how many calories are burned by Housecleaning when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||40 kcals||46 kcals||53 kcals||60 kcals||67 kcals||74 kcals|
|30 Minutes||79 kcals||93 kcals||106 kcals||119 kcals||134 kcals||147 kcals|
|45 Minutes||119 kcals||139 kcals||159 kcals||179 kcals||201 kcals||221 kcals|
|60 Minutes||159 kcals||185 kcals||212 kcals||238 kcals||268 kcals||294 kcals|
|90 Minutes||238 kcals||278 kcals||318 kcals||357 kcals||401 kcals||441 kcals|