How many calories do you burn by doing Mountain Climbers?

Someone weighing 180 Pounds burns approximately 680 calories per hour by doing Mountain Climbers. Use the Calculator below to see how many calories you burn by doing Mountain Climbers or use our Calorie Calculator for other activities.



Mountain Climbers Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn by doing Mountain Climbers, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned by doing Mountain Climbers?

This calculation uses the MET value (Metabolic Equivalent of Task) of Mountain Climbers. The MET value of Mountain Climbers = 8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Mountain Climbers?

A person weighs : 175 pounds
Excercise : Mountain Climbers
MET value of Mountain Climbers : 8
Time : 30 minutes

The calorie calculation for Mountain Climbers for 30 minutes is as follows:

(175/2.2) * 8 * 0.0175 * 30 minutes = 340 kcal

With 30 minutes of Mountain Climbers you burn 340 kcal

Table Calories Burned - Mountain Climbers

Use the below table to quickly find out how many calories are burned by doing Mountain Climbers when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Mountain Climbers
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 132  170  210 
30 Min. 265  340  420 
45 Min. 397  510  630 
60 Min. 529  680  840 
90 Min. 794  1021  1260 

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