Calories Burned with Running

Burning calories with RunningHow many calories do you burn by Running? A man weighing 180 Pounds burns approximately 672 kilocalories (kcals) per hour by Running. A 170-Pound woman burns about 597 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Running, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Running?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running. The MET value of Running = 7,9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Running
MET value of Running : 7,9
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 7,9 * 0.0175 * 30 minutes = 336 kcal

Questions or suggestions about burning calories with Running? Let us know!

Table Calories Burned - Running

Use the below table to quickly find out how many calories are burned by Running when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 112 kcals 131 kcals 149 kcals 168 kcals 189 kcals 207 kcals
30 Minutes 224 kcals 261 kcals 299 kcals 336 kcals 377 kcals 415 kcals
45 Minutes 336 kcals 392 kcals 448 kcals 504 kcals 566 kcals 622 kcals
60 Minutes 448 kcals 523 kcals 597 kcals 672 kcals 755 kcals 830 kcals
90 Minutes 672 kcals 784 kcals 896 kcals 1008 kcals 1132 kcals 1244 kcals

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