Calories Burned with Running - 8 mph

Burning calories with Running - 8 mphHow many calories do you burn by Running - 8 mph? A man weighing 180 Pounds burns approximately 833 kilocalories (kcals) per hour by Running - 8 mph. A 170-Pound woman burns about 741 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Running - 8 mph, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Running - 8 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running - 8 mph. The MET value of Running - 8 mph = 9,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Running - 8 mph
MET value of Running - 8 mph : 9,8
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 9,8 * 0.0175 * 30 minutes = 417 kcal

Questions or suggestions about burning calories with Running - 8 mph? Let us know!

Table Calories Burned - Running - 8 mph

Use the below table to quickly find out how many calories are burned by Running - 8 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 139 kcals 162 kcals 185 kcals 208 kcals 234 kcals 257 kcals
30 Minutes 278 kcals 324 kcals 370 kcals 417 kcals 468 kcals 515 kcals
45 Minutes 417 kcals 486 kcals 556 kcals 625 kcals 702 kcals 772 kcals
60 Minutes 556 kcals 648 kcals 741 kcals 833 kcals 936 kcals 1029 kcals
90 Minutes 833 kcals 972 kcals 1111 kcals 1250 kcals 1405 kcals 1544 kcals

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