Calories Burned with Running - 9 mph

Burning calories with Running - 9 mphHow many calories do you burn by Running - 9 mph? A man weighing 180 Pounds burns approximately 927 kilocalories (kcals) per hour by Running - 9 mph. A 170-Pound woman burns about 824 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Running - 9 mph, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Running - 9 mph?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running - 9 mph. The MET value of Running - 9 mph = 10,9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Running - 9 mph
MET value of Running - 9 mph : 10,9
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 10,9 * 0.0175 * 30 minutes = 464 kcal

Questions or suggestions about burning calories with Running - 9 mph? Let us know!

Table Calories Burned - Running - 9 mph

Use the below table to quickly find out how many calories are burned by Running - 9 mph when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 155 kcals 180 kcals 206 kcals 232 kcals 260 kcals 286 kcals
30 Minutes 309 kcals 361 kcals 412 kcals 464 kcals 521 kcals 572 kcals
45 Minutes 464 kcals 541 kcals 618 kcals 695 kcals 781 kcals 858 kcals
60 Minutes 618 kcals 721 kcals 824 kcals 927 kcals 1041 kcals 1145 kcals
90 Minutes 927 kcals 1082 kcals 1236 kcals 1391 kcals 1562 kcals 1717 kcals

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