Calories Burned with Running - Cross-Country

Burning calories with Running - Cross-CountryHow many calories do you burn by Running - Cross-Country? A man weighing 180 Pounds burns approximately 799 kilocalories (kcals) per hour by Running - Cross-Country. A 170-Pound woman burns about 711 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Running - Cross-Country, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Running - Cross-Country?

This calculation uses the MET value (Metabolic Equivalent of Task) of Running - Cross-Country. The MET value of Running - Cross-Country = 9,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Running - Cross-Country
MET value of Running - Cross-Country : 9,4
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 9,4 * 0.0175 * 30 minutes = 400 kcal

Questions or suggestions about burning calories with Running - Cross-Country? Let us know!

Table Calories Burned - Running - Cross-Country

Use the below table to quickly find out how many calories are burned by Running - Cross-Country when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 133 kcals 155 kcals 178 kcals 200 kcals 225 kcals 247 kcals
30 Minutes 266 kcals 311 kcals 355 kcals 400 kcals 449 kcals 494 kcals
45 Minutes 400 kcals 466 kcals 533 kcals 600 kcals 674 kcals 740 kcals
60 Minutes 533 kcals 622 kcals 711 kcals 799 kcals 898 kcals 987 kcals
90 Minutes 799 kcals 933 kcals 1066 kcals 1199 kcals 1347 kcals 1481 kcals

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