Calories Burned with Sex

Burning calories with SexHow many calories do you burn by Sex? A man weighing 180 Pounds burns approximately 102 kilocalories (kcals) per hour by Sex. A 170-Pound woman burns about 91 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Sex, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Sex?

This calculation uses the MET value (Metabolic Equivalent of Task) of Sex. The MET value of Sex = 1,2 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Sex
MET value of Sex : 1,2
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 1,2 * 0.0175 * 30 minutes = 51 kcal

Questions or suggestions about burning calories with Sex? Let us know!

Table Calories Burned - Sex

Use the below table to quickly find out how many calories are burned by Sex when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 17 kcals 20 kcals 23 kcals 26 kcals 29 kcals 32 kcals
30 Minutes 34 kcals 40 kcals 45 kcals 51 kcals 57 kcals 63 kcals
45 Minutes 51 kcals 60 kcals 68 kcals 77 kcals 86 kcals 95 kcals
60 Minutes 68 kcals 79 kcals 91 kcals 102 kcals 115 kcals 126 kcals
90 Minutes 102 kcals 119 kcals 136 kcals 153 kcals 172 kcals 189 kcals

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