Calories Burned with Spinning

Burning calories with SpinningHow many calories do you burn by Spinning? A man weighing 180 Pounds burns approximately 757 kilocalories (kcals) per hour by Spinning. A 170-Pound woman burns about 673 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Spinning, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Spinning?

This calculation uses the MET value (Metabolic Equivalent of Task) of Spinning. The MET value of Spinning = 8,9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Spinning
MET value of Spinning : 8,9
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 8,9 * 0.0175 * 30 minutes = 378 kcal

Questions or suggestions about burning calories with Spinning? Let us know!

Table Calories Burned - Spinning

Use the below table to quickly find out how many calories are burned by Spinning when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 126 kcals 147 kcals 168 kcals 189 kcals 213 kcals 234 kcals
30 Minutes 252 kcals 294 kcals 336 kcals 378 kcals 425 kcals 467 kcals
45 Minutes 378 kcals 442 kcals 505 kcals 568 kcals 638 kcals 701 kcals
60 Minutes 505 kcals 589 kcals 673 kcals 757 kcals 850 kcals 935 kcals
90 Minutes 757 kcals 883 kcals 1009 kcals 1135 kcals 1276 kcals 1402 kcals

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