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Calories Burned with Squashing - competition

How many calories do you burn by Squashing - competition? A man weighing 180 Pounds burns approximately 808 kilocalories (kcals) per hour by Squashing - competition. A 170-Pound woman burns about 718 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Squashing - competition, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Squashing - competition?

This calculation uses the MET value (Metabolic Equivalent of Task) of Squashing - competition. The MET value of Squashing - competition = 9,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Squashing - competition
MET value of Squashing - competition : 9,5
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 9,5 * 0.0175 * 30 minutes = 404 kcal

Questions or suggestions about burning calories with Squashing - competition? Let us know!

Table Calories Burned - Squashing - competition

Use the below table to quickly find out how many calories are burned by Squashing - competition when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 135 kcals 157 kcals 180 kcals 202 kcals 227 kcals 249 kcals
30 Minutes 269 kcals 314 kcals 359 kcals 404 kcals 454 kcals 499 kcals
45 Minutes 404 kcals 471 kcals 539 kcals 606 kcals 681 kcals 748 kcals
60 Minutes 539 kcals 628 kcals 718 kcals 808 kcals 908 kcals 998 kcals
90 Minutes 808 kcals 943 kcals 1077 kcals 1212 kcals 1362 kcals 1496 kcals

Calorie Calculators

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