How many calories are burned by Swimming - Front Crawl?

Burning calories with Swimming - Front Crawl
Someone weighing 180 Pounds burns approximately 629 calories per hour by Swimming - Front Crawl. Fill in the form below and calculate how many calories you burn with Swimming - Front Crawl or use our Calorie Calculator for other activities.

Swimming - Front Crawl Calorie Calculator

Enter your weight

Pounds or Kilo

Time in minutes

Calories (kcal)


Find out how many calories you burn per hour with the different strokes in the table below or read more about calories burned with swimming.

Stroke 60 kg / 130 lbs 75 kg / 165 lbs 90 kg / 200 lbs
Breaststroke, slow 252 kcals 315 kcals 378 kcals
Breaststroke, normal 334 kcals 417 kcals 501 kcals
Breaststroke, fast 479 kcals 599 kcals 718 kcals
Front Crawl, slow 340 kcals 425 kcals 510 kcals
Front Crawl, normal 523 kcals 654 kcals 784 kcals
Front Crawl, fast 617 kcals 772 kcals 926 kcals
Backstroke, slow 302 kcals 378 kcals 454 kcals
Backstroke, normal 403 kcals 504 kcals 605 kcals
Backstroke, fast 580 kcals 725 kcals 869 kcals
Butterfly stroke 699 kcals 874 kcals 1049 kcals

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Swimming - Front Crawl, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Swimming - Front Crawl?

This calculation uses the MET value (Metabolic Equivalent of Task) of Swimming - Front Crawl. The MET value of Swimming - Front Crawl = 7,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Swimming - Front Crawl?

A person weighs : 175 pounds
Excercise : Swimming - Front Crawl
MET value of Swimming - Front Crawl : 7,4
Time : 30 minutes

The calorie calculation for Swimming - Front Crawl for 30 minutes is as follows:

(175/2.2) * 7,4 * 0.0175 * 30 minutes = 315 kcal

With 30 minutes of Swimming - Front Crawl you burn 315 kcal

Table Calories Burned - Swimming - Front Crawl

Use the below table to quickly find out how many calories are burned by Swimming - Front Crawl when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) with Swimming - Front Crawl
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 122  157  194 
30 Min. 245  315  389 
45 Min. 367  472  583 
60 Min. 490  629  777 
90 Min. 734  944  1166 

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