How many calories do you burn with Swimming - Front Crawl?

Someone weighing 180 Pounds burns approximately 629 calories per hour with Swimming - Front Crawl. Use the Calculator below to see how many calories you burn with Swimming - Front Crawl or use our Calorie Calculator for other activities.



Swimming - Front Crawl Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Find out how many calories you burn per hour with the different strokes in the table below or read more about calories burned with swimming.

Calories Burned Swimming
  130 lbs 165 lbs 200 lbs
Breaststroke, slow 252  315  378 
Breaststroke, normal 334  417  501 
Breaststroke, fast 479  599  718 
Front Crawl, slow 340  425  510 
Front Crawl, normal 523  654  784 
Front Crawl, fast 617  772  926 
Backstroke, slow 302  378  454 
Backstroke, normal 403  504  605 
Backstroke, fast 580  725  869 
Butterfly stroke 699  874  1049 

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Swimming - Front Crawl, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Swimming - Front Crawl?

This calculation uses the MET value (Metabolic Equivalent of Task) of Swimming - Front Crawl. The MET value of Swimming - Front Crawl = 7,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Swimming - Front Crawl?

A person weighs : 175 pounds
Excercise : Swimming - Front Crawl
MET value of Swimming - Front Crawl : 7,4
Time : 30 minutes

The calorie calculation for Swimming - Front Crawl for 30 minutes is as follows:

(175/2.2) * 7,4 * 0.0175 * 30 minutes = 315 kcal

With 30 minutes of Swimming - Front Crawl you burn 315 kcal

Table Calories Burned - Swimming - Front Crawl

Use the below table to quickly find out how many calories are burned with Swimming - Front Crawl when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Swimming - Front Crawl
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 122  157  194 
30 Min. 245  315  389 
45 Min. 367  472  583 
60 Min. 490  629  777 
90 Min. 734  944  1166 

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