Calories Burned with Table Tennis (ping-pong)

Burning calories with Table Tennis (ping-pong)How many calories do you burn by Table Tennis (ping-pong)? A man weighing 180 Pounds burns approximately 374 kilocalories (kcals) per hour by Table Tennis (ping-pong). A 170-Pound woman burns about 333 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Table Tennis (ping-pong), depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Table Tennis (ping-pong)?

This calculation uses the MET value (Metabolic Equivalent of Task) of Table Tennis (ping-pong). The MET value of Table Tennis (ping-pong) = 4,4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Table Tennis (ping-pong)
MET value of Table Tennis (ping-pong) : 4,4
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 4,4 * 0.0175 * 30 minutes = 187 kcal

Questions or suggestions about burning calories with Table Tennis (ping-pong)? Let us know!

Table Calories Burned - Table Tennis (ping-pong)

Use the below table to quickly find out how many calories are burned by Table Tennis (ping-pong) when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 62 kcals 73 kcals 83 kcals 94 kcals 105 kcals 116 kcals
30 Minutes 125 kcals 146 kcals 166 kcals 187 kcals 210 kcals 231 kcals
45 Minutes 187 kcals 218 kcals 249 kcals 281 kcals 315 kcals 347 kcals
60 Minutes 249 kcals 291 kcals 333 kcals 374 kcals 420 kcals 462 kcals
90 Minutes 374 kcals 437 kcals 499 kcals 561 kcals 631 kcals 693 kcals

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