Calories Burned with Weight lifting
How many calories do you burn by Weight lifting? A man weighing 180 Pounds burns approximately 408 kilocalories (kcals) per hour by Weight lifting. A 170-Pound woman burns about 363 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Weight lifting, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Weight lifting?This calculation uses the MET value (Metabolic Equivalent of Task) of Weight lifting. The MET value of Weight lifting = 4,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Weight lifting
MET value of Weight lifting : 4,8
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 4,8 * 0.0175 * 30 minutes = 204 kcal
Questions or suggestions about burning calories with Weight lifting? Let us know!
Table Calories Burned - Weight lifting
Use the below table to quickly find out how many calories are burned by Weight lifting when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||68 kcals||79 kcals||91 kcals||102 kcals||115 kcals||126 kcals|
|30 Minutes||136 kcals||159 kcals||181 kcals||204 kcals||229 kcals||252 kcals|
|45 Minutes||204 kcals||238 kcals||272 kcals||306 kcals||344 kcals||378 kcals|
|60 Minutes||272 kcals||318 kcals||363 kcals||408 kcals||459 kcals||504 kcals|
|90 Minutes||408 kcals||476 kcals||544 kcals||612 kcals||688 kcals||756 kcals|