Calories Burned with Zumba

Burning calories with ZumbaHow many calories do you burn by Zumba? A man weighing 180 Pounds burns approximately 493 kilocalories (kcals) per hour by Zumba. A 170-Pound woman burns about 438 kcals per hour.

Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Zumba, depending on your weight and duration of exercise.

Burned Calories (kcals)

How do we calculate the amount of calories burned with Zumba?

This calculation uses the MET value (Metabolic Equivalent of Task) of Zumba. The MET value of Zumba = 5,8 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Zumba
MET value of Zumba : 5,8
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 5,8 * 0.0175 * 30 minutes = 247 kcal

Questions or suggestions about burning calories with Zumba? Let us know!

Table Calories Burned - Zumba

Use the below table to quickly find out how many calories are burned by Zumba when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 Minutes 82 kcals 96 kcals 110 kcals 123 kcals 139 kcals 152 kcals
30 Minutes 164 kcals 192 kcals 219 kcals 247 kcals 277 kcals 305 kcals
45 Minutes 247 kcals 288 kcals 329 kcals 370 kcals 416 kcals 457 kcals
60 Minutes 329 kcals 384 kcals 438 kcals 493 kcals 554 kcals 609 kcals
90 Minutes 493 kcals 576 kcals 658 kcals 740 kcals 831 kcals 914 kcals

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