How many calories do you burn with Hot Yoga?
Calories burned Hot Yoga
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Hot Yoga, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Hot Yoga?This calculation uses the MET value (Metabolic Equivalent of Task) of Hot Yoga. The MET value of Hot Yoga = 2,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Hot Yoga
MET value of Hot Yoga : 2,5
Time : 30 minutes
How many calories are burned during these 30 minutes?
Questions or suggestions about burning calories with Hot Yoga? Let us know!
Table Calories Burned - Hot Yoga
Use the below table to quickly find out how many calories are burned by Hot Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||140 lbs||180 lbs||220 lbs|
|15 Minutes||41 kcals||53 kcals||66 kcals|
|30 Minutes||83 kcals||106 kcals||131 kcals|
|45 Minutes||124 kcals||159 kcals||197 kcals|
|60 Minutes||165 kcals||213 kcals||263 kcals|
|90 Minutes||248 kcals||319 kcals||394 kcals|