How many calories do you burn with Hot Yoga?
Calories burned Hot Yoga
Hot Yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Hot yoga helps to prepare the body for movement. Many people think Hot Yoga is the same as Bikram Yoga. This is not true. Bikram is a type of Hot Yoga but there are many more Hot Yoga classes.
Theoretically you can perform any type of yoga in hot conditions and call it Hot Yoga. Hot Yoga can burn around 500 calories per hour. Cause all the variety between hot yoga styles, the caloric burn can vary a lot.
How many calories do you burn with each type of Hot Yoga?
Use the table below to find out how many calories you can burn with the different types of Hot Yoga (60 minutes class).
| Type of Hot Yoga | 140 lbs | 170 lbs | 200 lbs |
|---|---|---|---|
| Bikram Yoga | 334 kcal | 406 kcal | 477 kcal |
| Hot Hatha Yoga | 318 kcal | 384 kcal | 457 kcal |
| Hot Power Yoga | 409 kcal | 501 kcal | 625 kcal |
| Hot Vinyasa Yoga | 425 kcal | 525 kcal | 650 kcal |
Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Hot Yoga, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned with Hot Yoga?
This calculation uses the MET value (Metabolic Equivalent of Task) of Hot Yoga. The MET value of Hot Yoga = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.Example
A person weighs : 175 poundsExcercise : Hot Yoga
MET value of Hot Yoga : 5
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal
Questions or suggestions about burning calories with Hot Yoga? Let us know!
Table Calories Burned - Hot Yoga
Use the below table to quickly find out how many calories are burned by Hot Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
| Minutes | 140 lbs | 180 lbs | 220 lbs |
|---|---|---|---|
| 15 Minutes | 83 kcals | 106 kcals | 131 kcals |
| 30 Minutes | 165 kcals | 213 kcals | 263 kcals |
| 45 Minutes | 248 kcals | 319 kcals | 394 kcals |
| 60 Minutes | 331 kcals | 425 kcals | 525 kcals |
| 90 Minutes | 496 kcals | 638 kcals | 788 kcals |
