How many calories do you burn with Hot Yoga?

Burning calories with Hot Yoga
Someone weighing 180 Pounds burns approximately 213 kilocalories (kcals) per hour by Hot Yoga. Fill in the form below and calculate your own calorie usage with Hot Yoga.

Calories burned Hot Yoga

Weigh in Pounds

Time in minutes

Calories (kcal)

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Hot Yoga, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Hot Yoga?

This calculation uses the MET value (Metabolic Equivalent of Task) of Hot Yoga. The MET value of Hot Yoga = 2,5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.


A person weighs : 175 pounds
Excercise : Hot Yoga
MET value of Hot Yoga : 2,5
Time : 30 minutes

How many calories are burned during these 30 minutes?

(175/2.2) * 2,5 * 0.0175 * 30 minutes = 106 kcal

Questions or suggestions about burning calories with Hot Yoga? Let us know!

Table Calories Burned - Hot Yoga

Use the below table to quickly find out how many calories are burned by Hot Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 41 kcals 53 kcals 66 kcals
30 Minutes 83 kcals 106 kcals 131 kcals
45 Minutes 124 kcals 159 kcals 197 kcals
60 Minutes 165 kcals 213 kcals 263 kcals
90 Minutes 248 kcals 319 kcals 394 kcals

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