How many calories do you burn with Hot Yoga?

Someone weighing 180 Pounds burns approximately 425 calories per hour with Hot Yoga. Use the Calculator below to see how many calories you burn with Hot Yoga or use our Calorie Calculator for other activities.



Hot Yoga Calorie Calculator

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Time in minutes

Calories (kcal)


Hot Yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Hot yoga helps to prepare the body for movement. Many people think Hot Yoga is the same as Bikram Yoga. This is not true. Bikram is a type of Hot Yoga but there are many more Hot Yoga classes.

Theoretically you can perform any type of yoga in hot conditions and call it Hot Yoga. Hot Yoga can burn around 500 calories per hour. Cause all the variety between hot yoga styles, the caloric burn can vary a lot.

Which type of yoga burns the most calories?

Use the table below to find out how many calories you can burn with the different types of Hot Yoga (60 minutes class).

Type of Hot Yoga 140 lbs 170 lbs 200 lbs
Bikram Yoga 334 kcal  406 kcal  477 kcal
Hot Hatha Yoga 318 kcal  384 kcal  457 kcal
Hot Power Yoga 409 kcal  501 kcal  625 kcal
Hot Vinyasa Yoga 425 kcal  525 kcal  650 kcal

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn with Hot Yoga, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Hot Yoga?

This calculation uses the MET value (Metabolic Equivalent of Task) of Hot Yoga. The MET value of Hot Yoga = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Hot Yoga?

A person weighs : 175 pounds
Excercise : Hot Yoga
MET value of Hot Yoga : 5
Time : 30 minutes

The calorie calculation for Hot Yoga for 30 minutes is as follows:

(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal

With 30 minutes of Hot Yoga you burn 213 kcal

Table Calories Burned - Hot Yoga

Use the below table to quickly find out how many calories are burned with Hot Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Hot Yoga
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 83  106  131 
30 Min. 165  213  263 
45 Min. 248  319  394 
60 Min. 331  425  525 
90 Min. 496  638  788 

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