How many calories do you burn with Hot Yoga?

Burning calories with Hot Yoga
Someone weighing 180 Pounds burns approximately 425 kilocalories (kcals) per hour by Hot Yoga. Fill in the form below and calculate your own calorie usage with Hot Yoga.

Calories burned Hot Yoga

Weigh in Pounds

Time in minutes

Calories (kcal)



Hot Yoga is a form of yoga as exercise performed under hot and humid conditions, resulting in considerable sweating. Hot yoga helps to prepare the body for movement. Many people think Hot Yoga is the same as Bikram Yoga. This is not true. Bikram is a type of Hot Yoga but there are many more Hot Yoga classes.

Theoretically you can perform any type of yoga in hot conditions and call it Hot Yoga. Hot Yoga can burn around 500 calories per hour. Cause all the variety between hot yoga styles, the caloric burn can vary a lot.

How many calories do you burn with each type of Hot Yoga?

Use the table below to find out how many calories you can burn with the different types of Hot Yoga (60 minutes class).

Type of Hot Yoga 140 lbs 170 lbs 200 lbs
Bikram Yoga 334 kcal  406 kcal  477 kcal
Hot Hatha Yoga 318 kcal  384 kcal  457 kcal
Hot Power Yoga 409 kcal  501 kcal  625 kcal
Hot Vinyasa Yoga 425 kcal  525 kcal  650 kcal

Calculate your own calorie usage above or use the table at the bottom of the page for an idea of how many calories you burn by Hot Yoga, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned with Hot Yoga?

This calculation uses the MET value (Metabolic Equivalent of Task) of Hot Yoga. The MET value of Hot Yoga = 5 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

Example

A person weighs : 175 pounds
Excercise : Hot Yoga
MET value of Hot Yoga : 5
Time : 30 minutes

How many calories are burned during these 30 minutes?


(175/2.2) * 5 * 0.0175 * 30 minutes = 213 kcal

Questions or suggestions about burning calories with Hot Yoga? Let us know!

Table Calories Burned - Hot Yoga

Use the below table to quickly find out how many calories are burned by Hot Yoga when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Minutes 140 lbs 180 lbs 220 lbs
15 Minutes 83 kcals 106 kcals 131 kcals
30 Minutes 165 kcals 213 kcals 263 kcals
45 Minutes 248 kcals 319 kcals 394 kcals
60 Minutes 331 kcals 425 kcals 525 kcals
90 Minutes 496 kcals 638 kcals 788 kcals

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