How many calories do you burn by doing Lunges?

With a normal stationairy lunge you will burn around 6 calories per minute, depending on weight and intensity. The average time for one lunge is 3 second (20 lunges per minute). With 1 lunge you will burn approxiamtely 0.3 calories.

Related Calorie Calculators :
Burpees - Crunches - Jumping Jacks - Push-Ups - Sit-Ups - Squats

Someone weighing 180 Pounds burns approximately 340 calories per hour by doing Lunges. Use the Calculator below to see how many calories you burn by doing Lunges or use our Calorie Calculator for other activities.



Lunges Calorie Calculator

Enter your weight
Pounds or Kilo
Time in minutes

Calories (kcal)


Burning calories with other home exercises

We calculated the amount of calories doing 100 reps of the most common home exercises.

Calories burned with 100 reps
  140 lbs 170 lbs 200 lbs
Burpees 41 50 59
Crunches 21 25 29
Jumping Jacks 15 18 21
Push-Ups 47 57 67
Sit-Ups 24 30 36
Squats 26 32 38

Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn by doing Lunges, depending on your weight and duration of exercise.

How do we calculate the amount of calories burned by doing Lunges?

This calculation uses the MET value (Metabolic Equivalent of Task) of Lunges. The MET value of Lunges = 4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.

How many calories do you burn in 30 minutes Lunges?

A person weighs : 175 pounds
Excercise : Lunges
MET value of Lunges : 4
Time : 30 minutes

The calorie calculation for Lunges for 30 minutes is as follows:

(175/2.2) * 4 * 0.0175 * 30 minutes = 170 kcal

With 30 minutes of Lunges you burn 170 kcal

Table Calories Burned - Lunges

Use the below table to quickly find out how many calories are burned by doing Lunges when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.

Burning Calories (kcals) - Lunges
Minutes 140 lbs 180 lbs 220 lbs
15 Min. 66  85  105 
30 Min. 132  170  210 
45 Min. 198  255  315 
60 Min. 265  340  420 
90 Min. 397  510  630 

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