How many calories do you burn by doing Lunges?
With a normal stationairy lunge you will burn around 6 calories per minute, depending on weight and intensity. The average time for one lunge is 3 second (20 lunges per minute). With 1 lunge you will burn approxiamtely 0.3 calories.
Lunges Calorie Calculator
Burning calories with other home exercises
We calculated the amount of calories doing 100 reps of the most common home exercises.
|Calories burned with 100 reps|
|140 lbs||170 lbs||200 lbs|
Calculate your own calorie usage above or use the table at the bottom of the page to see how many calories you burn by doing Lunges, depending on your weight and duration of exercise.
How do we calculate the amount of calories burned by doing Lunges?This calculation uses the MET value (Metabolic Equivalent of Task) of Lunges. The MET value of Lunges = 4 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
How many calories do you burn in 30 minutes Lunges?A person weighs : 175 pounds
Excercise : Lunges
MET value of Lunges : 4
Time : 30 minutes
The calorie calculation for Lunges for 30 minutes is as follows:
(175/2.2) * 4 * 0.0175 * 30 minutes = 170 kcal
With 30 minutes of Lunges you burn 170 kcal
Table Calories Burned - Lunges
Use the below table to quickly find out how many calories are burned by doing Lunges when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Burning Calories (kcals) - Lunges|
|Minutes||140 lbs||180 lbs||220 lbs|