Calories Burned with Nordic Walking
How many calories do you burn by Nordic Walking? A man weighing 180 Pounds burns approximately 502 kilocalories (kcals) per hour by Nordic Walking. A 170-Pound woman burns about 446 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Nordic Walking, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Nordic Walking?This calculation uses the MET value (Metabolic Equivalent of Task) of Nordic Walking. The MET value of Nordic Walking = 5,9 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Nordic Walking
MET value of Nordic Walking : 5,9
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 5,9 * 0.0175 * 30 minutes = 251 kcal
Questions or suggestions about burning calories with Nordic Walking? Let us know!
Table Calories Burned - Nordic Walking
Use the below table to quickly find out how many calories are burned by Nordic Walking when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||84 kcals||98 kcals||112 kcals||125 kcals||141 kcals||155 kcals|
|30 Minutes||167 kcals||195 kcals||223 kcals||251 kcals||282 kcals||310 kcals|
|45 Minutes||251 kcals||293 kcals||335 kcals||376 kcals||423 kcals||465 kcals|
|60 Minutes||335 kcals||390 kcals||446 kcals||502 kcals||564 kcals||620 kcals|
|90 Minutes||502 kcals||585 kcals||669 kcals||753 kcals||846 kcals||929 kcals|