BURNING CALORIES BY WALKING
It’s easy to say roughly how many Calories you burn when walking. You see, research has revealed that an individual of average weight burns approximately 55 kilocalories (kcals) per Mile walked.
It goes without saying that if you walk faster, you can cover a greater distance in the same length of time, and therefore also burn more calories. When jogging, you swing your arms more than when walking, meaning that more calories are burned per Mile. The overview below indicates (approximately) how many calories are burned when walking 1 Mile. Your weight and speed will affect how many calories are burned.
Calories per Mile
|Speed||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|3 mph||60 kcals||71 kcals||82 kcals||93 kcals||104 kcals||115 kcals|
|4 mph||64 kcals||75 kcals||86 kcals||97 kcals||108 kcals||120 kcals|
|5 mph||68 kcals||79 kcals||90 kcals||101 kcals||112 kcals||125 kcals|
Burning calories when Walking
Use the table below to quickly find out how many calories people of a certain weight burn by walking for a certain length of time. This information is based on a walking speed of 3 mph. For a precise calculation, use our tool to calculate how many calories are burned by walking.
|Time||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 minutes||53 kcals||64 kcals||74 kcals||84 kcals||95 kcals||106 kcals|
|30 minutes||106 kcals||127 kcals||148 kcals||169 kcals||190 kcals||211 kcals|
|45 minutes||158 kcals||190 kcals||222 kcals||253 kcals||285 kcals||317 kcals|
|60 minutes||211 kcals||253 kcals||296 kcals||338 kcals||380 kcals||422 kcals|
|90 minutes||317 kcals||380 kcals||444 kcals||507 kcals||570 kcals||634 kcals|
Use our tool to calculate how many calories you burn with Walking!
Questions? Let us know!