BURNING CALORIES BY WALKING

walking It’s easy to say roughly how many Calories you burn when walking. You see, research has revealed that an individual of average weight burns approximately 55 kilocalories (kcals) per Mile walked.

It goes without saying that if you walk faster, you can cover a greater distance in the same length of time, and therefore also burn more calories. When jogging, you swing your arms more than when walking, meaning that more calories are burned per Mile. The overview below indicates (approximately) how many calories are burned when walking 1 Mile. Your weight and speed will affect how many calories are burned.

Calories per Mile

Speed 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
3 mph 60 kcals 71 kcals 82 kcals 93 kcals 104 kcals 115 kcals
4 mph 64 kcals 75 kcals 86 kcals 97 kcals 108 kcals 120 kcals
5 mph 68 kcals 79 kcals 90 kcals 101 kcals 112 kcals 125 kcals

Burning calories when Walking

Use the table below to quickly find out how many calories people of a certain weight burn by walking for a certain length of time. This information is based on a walking speed of 3 mph. For a precise calculation, use our tool to calculate how many calories are burned by walking.

Time 120 lbs 140 lbs 160 lbs 180 lbs 200 lbs 220 lbs
15 minutes 53 kcals 64 kcals 74 kcals 84 kcals 95 kcals 106 kcals
30 minutes 106 kcals 127 kcals 148 kcals 169 kcals 190 kcals 211 kcals
45 minutes 158 kcals 190 kcals 222 kcals 253 kcals 285 kcals 317 kcals
60 minutes 211 kcals 253 kcals 296 kcals 338 kcals 380 kcals 422 kcals
90 minutes 317 kcals 380 kcals 444 kcals 507 kcals 570 kcals 634 kcals

Use our tool to calculate how many calories you burn with Walking!

Questions? Let us know!


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