Calories Burned with Jogging
How many calories do you burn by Jogging? A man weighing 180 Pounds burns approximately 595 kilocalories (kcals) per hour by Jogging. A 170-Pound woman burns about 529 kcals per hour.
Calculate your own calorie usage below or use the table at the bottom of the page for an idea of how many calories you burn by Jogging, depending on your weight and duration of exercise.
Burned Calories (kcals)
How do we calculate the amount of calories burned with Jogging?This calculation uses the MET value (Metabolic Equivalent of Task) of Jogging. The MET value of Jogging = 7 . We multiply the MET value with the person's body weight in kilogram. Thereafter we multiply this with 0.0175 and the time in minutes.
ExampleA person weighs : 175 pounds
Excercise : Jogging
MET value of Jogging : 7
Time : 30 minutes
How many calories are burned during these 30 minutes?
(175/2.2) * 7 * 0.0175 * 30 minutes = 298 kcal
Questions or suggestions about burning calories with Jogging? Let us know!
Table Calories Burned - Jogging
Use the below table to quickly find out how many calories are burned by Jogging when you are a certain weight and exercise for a certain length of time. For a precise calculation, enter the required information further up the page.
|Minutes||120 lbs||140 lbs||160 lbs||180 lbs||200 lbs||220 lbs|
|15 Minutes||99 kcals||116 kcals||132 kcals||149 kcals||167 kcals||184 kcals|
|30 Minutes||198 kcals||232 kcals||265 kcals||298 kcals||334 kcals||368 kcals|
|45 Minutes||298 kcals||347 kcals||397 kcals||447 kcals||502 kcals||551 kcals|
|60 Minutes||397 kcals||463 kcals||529 kcals||595 kcals||669 kcals||735 kcals|
|90 Minutes||595 kcals||695 kcals||794 kcals||893 kcals||1003 kcals||1103 kcals|